YOGA, PILATES & TRADITIONAL CHINESE

Embrace the Journey of Yoga: Balance, Strength, and Serenity

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Yoga Poses Assisted by Chairs

Chairs play a significant role in yoga practice, aiding not only in stretching but also in supporting inverted and other poses. Here are nine moves…

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Yoga Asanas: An Overview

How many yoga postures are there? According to some classical yoga books, there are as many as 84,000 yoga postures, and this is only an…

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