YOGA, PILATES & TRADITIONAL CHINESE
Embrace the Journey of Yoga: Balance, Strength, and Serenity
LATEST BLOG POSTS
Yoga Poses Assisted by Chairs
Chairs play a significant role in yoga practice, aiding not only in stretching but also in supporting inverted and other poses. Here are nine moves…
Yoga Asanas: An Overview
How many yoga postures are there? According to some classical yoga books, there are as many as 84,000 yoga postures, and this is only an…
Effective Yoga Poses for Calf Stretching
Our calf muscles are constantly at work. Every time we lift our heels, whether walking, running, climbing stairs, or hiking, the calf muscles shift our…
PILATES COLLECTION
Pilates: The Secret to Anti-Aging, Posture Improvement, and Enhanced Elegance
Is Pilates truly the legendary method to combat aging, improve posture, and…
The Origin and History of Pilates
I. Origin and History of PilatesPilates, also known as Pilates or Pilates,…
Pilates: Strengthening the Body and Enhancing Quality of Life
Pilates was founded by Joseph Pilates in the early 20th century. It…
8 Classic Pilates Exercises for Back Pain Relief
For some people, back pain is a chronic problem that persists for…
Pilates Exercise Guidelines for Chronic Conditions
1. If you suffer from chronic conditions such as diabetes, heart disease,…
Pilates Exercises for Slimming and Shaping Legs and Buttocks
Pilates is a globally popular form of exercise, suitable for individuals of…
LATEST BLOG POSTS
The Rising Trend of Traditional Chinese Fitness Among Young Generations
In the recent sweltering summer days, while many still choose to hide in air-conditioned rooms…
Traditional Chinese Fitness: A Unique Blend of Culture and Wellness
Among various fitness methods, traditional Chinese fitness is increasingly loved by people for its unique…
Traditional Chinese Fitness: The Benefits and Techniques of Baduanjin Exercise
Among the myriad of health preservation methods available today, Baduanjin stands out as one of…
Traditional Chinese Fitness Exercises: A Guide to Ancient Health Practices
First Movement: Hands Supporting the Sky to Regulate the Triple Burner System – Separate the…
Traditional Chinese Fitness: Meridian Unblocking and Qi Circulation with Baduanjin
When the meridians are obstructed, numerous diseases arise. How can one unblock the meridians and…
Wu Qin Xi: Traditional Chinese Fitness Practice
Wu Qin Xi is a form of exercise that mimics the movements of five animals…